I'm not so sure I was Bruce. Hit the treadmill today instead of getting up early for my usual route and the stats can be found here. And may I say, hot days are hard work! I think my nose done more running than me today anyway thanks to my hayfever.
Anyway, let's get down to the nuts and bolts. The first thing I was shocked to see was the dip. I didn't stop or walk once and yet there it is right in the middle of the graph like a big grin, laughing at me. I just can't explain it. The treadmill was set at 4.5mph for a bit then I upped it to 5mph for the majority of the run so I don't know how I managed to slow down. Maybe I did it subconsciously while I was increasing the setting.
Much slower pace, slower even than the time I forgot to hit "End" and was recording my movements in the house. I guess that's the thing with the treadmill, I can't judge my pace by the number on the screen, I like to judge by my surroundings. And no PB this time obviously. I suppose it's still a workout even if it didn't achieve much.
On the charity end of things, I have a few ideas that could make fundraising more interesting but you'll hear about those when the time is right. For now why not just sponsor us?
Stay free,
Joe.
Anyway, let's get down to the nuts and bolts. The first thing I was shocked to see was the dip. I didn't stop or walk once and yet there it is right in the middle of the graph like a big grin, laughing at me. I just can't explain it. The treadmill was set at 4.5mph for a bit then I upped it to 5mph for the majority of the run so I don't know how I managed to slow down. Maybe I did it subconsciously while I was increasing the setting.
Much slower pace, slower even than the time I forgot to hit "End" and was recording my movements in the house. I guess that's the thing with the treadmill, I can't judge my pace by the number on the screen, I like to judge by my surroundings. And no PB this time obviously. I suppose it's still a workout even if it didn't achieve much.
On the charity end of things, I have a few ideas that could make fundraising more interesting but you'll hear about those when the time is right. For now why not just sponsor us?
Stay free,
Joe.
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