Today marked the start of official training and you can find the results along with all future runs laid out in graph form on The Log. Just a short run of 2km this morning that I think will be the usual for a couple of weeks until I get my distance legs back. I can only hope that Lisa and Sean will be getting up in 3 or 4 hours and heading out onto a beautiful beach to pound the sand. Am I being naive?
As a first run I think it was encouraging. Based on the average speed, which includes a shameful walk, I should be looking at about the hour mark for the 10k. Our initial goal was 1hr 15min which was allowing some wiggle room so perhaps I'll surprise myself after these 3 months of training.
Anyway head on over to The Log and have a swatch at the lovely graph produced by Nike+ and then if you'd like to encourage me a bit head over to CharityGiving and shed some of your own pounds!