The big step this time was holding off the walk for a bit longer than normal, by an extra 70m I'd guess. Other than that there's not much to report: no PB, slightly slower pace than Monday (5'19"/km compared with 5'17"/km) and apparently a shorter run with only 1.97km recorded this time. But it's not all doom and gloom, I did find it more enjoyable overall and feel like I'm definitely improving so I might be extending the distance soon.
Lisa and Sean are finally home, but apparently used their holiday simply for relaxation! Imagine that, not an early morning run in sight! Lisa will be picking up where she left off this Saturday though with our regular weekend run. Also, in bigger news, the route has just been announced! Go and check it out now!