The Log: Week 5

Run 1 - Tues 6th July

I took a slightly different route on this run and didn't stop to walk until I'd completed the 2.04km.  It seems to have paid off giving me an improved average speed of 5'09"/km.
Picture

Run 2 - Sat 10th July

Another Saturday run with Lisa.  Seems to be improving based on the average speed and she only stopped once for about 10 seconds.
Picture
Poor show!


Let-Down!

Due to a mixture of sleep problems and lack of motivation, I'm sitting with the Dunce hat on this week: only two runs out of a proposed four.  Don't worry though, after my Birthday week off I'll be right in amongst it again!
Picture