Run Forest, Run!

Some more pavement pounding led to a disappointing end this morning.  Don't get me wrong, the run was good, unfortunately I forgot to hit "End Workout" on time and an extra two minutes were added while I was just walking/standing/sitting in the house.  Check it out: Week 2: Run 1

So the analysis bit.  I managed to keep a very even pace for most of the time, and there's only a small dip where I walked for about 50m or so.  My average pace is a lot slower because I forgot to finish on the iPod but based on the first circle on the graph, i was running at 5'10"/km which is faster than my last two runs in comparison.

You may have noticed that I only ran twice last week.  That's because I started on Wednesday rather than Monday, and I skipped Saturday's run in favour of a long lie.  But don't worry, I plan on doing about 4 runs per week and I've set a goal on Nike+ to encourage me to stick to that.

Only a week of rest left for Lisa and Sean and then it's back to the graft.  Wonder when I'll get a holiday...

Stay free,
Joe.