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The Log: Week 4

Run 1 - Tues 29th June

This one felt pretty awful.  Planned on not stopping at all for a walk on this morning, but having missed one run last week and then missing my Monday run due to lack of sleep, I ended up walking sooner than on the last few runs.  Gutted, so frowny face.
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Run 2 - Fri 2nd July

Another treadmill effort here.  And what an effort!  Brazil v Holland on the TV and a stitch in my side most of the way, the second dip is where I decided a walk would stop me flying backwards through the wall.  The first dip was an experiment in pace that revealed the shorter/quicker your steps are the slower it appears to Nike+.  On the treadmill at least.
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Run 3 - Sat 3rd July

My weekly run with Lisa, here taking a slightly different route through the park.  Despite the dips and the slow pace, this was quite a good run.
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Goal Achieved!

On the 7th of June I set my first Goal on Nike+ to run more often.  The page suggested 10 runs in the next month and I achieved that with Run 1 of this week.  As a reward I got this 'medal' and a video from Olympic Gold Medalist Allyson Felix.  Nice bit of encouragement!

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