I took a slightly different route on this run and didn't stop to walk until I'd completed the 2.04km. It seems to have paid off giving me an improved average speed of 5'09"/km.
Run 2 - Sat 10th July
Another Saturday run with Lisa. Seems to be improving based on the average speed and she only stopped once for about 10 seconds.
Due to a mixture of sleep problems and lack of motivation, I'm sitting with the Dunce hat on this week: only two runs out of a proposed four. Don't worry though, after my Birthday week off I'll be right in amongst it again!