A slight deviation on the usual route for me and Lisa and we shifted to the Sunday to allow for some recovery from my birthday night out!
Run 2 - Tues 20th July
A treadmill effort that went horribly wrong. I was really feeling the effects of my week off here and couldn't manage more than 1km.
Run 3 - Sat 24th July
Having missed all my planned runs since the poor show on the treadmill I took to it again on Saturday hoping to get back to my previous treadmill form. Quite a good effort overall with no stopping and 6'19" pace which I think was better than my last 2km on the treadmill.