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The Log: Week 7

Run 1 - Sun 18th July

A slight deviation on the usual route for me and Lisa and we shifted to the Sunday to allow for some recovery from my birthday night out!
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Run 2 - Tues 20th July

A treadmill effort that went horribly wrong.  I was really feeling the effects of my week off here and couldn't manage more than 1km.
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Run 3 - Sat 24th July

Having missed all my planned runs since the poor show on the treadmill I took to it again on Saturday hoping to get back to my previous treadmill form.  Quite a good effort overall with no stopping and 6'19" pace which I think was better than my last 2km on the treadmill.
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