Here you can find details of all the runs I undertake in training for the GSR. I'll post graphs of the runs so that I can compare my progress and share it with you. Hopefully I'll be able to see a marked improvement before the race!
The graphs are produced by Nike+ which uses information sent from a sensor in my trainers to my iPod to give real-time feedback on distance, pace, time and calories. The graph itself is created when the data is sync'd with the Nike+ website which also allows goals and challenges to be set and routes to be mapped. If your registered on Nike+ too then drop me a line via The Wire with your ID and I'll add you as a friend.